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Flowing – The Ground of Your Dance


In the beginning was the flow... This is the rhythm at the start of the Wave where we find our feet, our roots, and an unending, receptive movement that turns in circles and spirals. We open up to receive more breath and follow the movement wherever it takes us, deeper into presence of this moment... Dropping into the flow of how we are right now, moving and following, turning and circling, earthy and rooted. Practising flowing can help us to go with the flow of life while being true to our own roots.